Discover the power of slowing down, of truly learning how to breathe in a way that nourishes your entire being. Our sessions are more than just a respite from stress; they’re a pathway to resilience, a toolkit for navigating life’s challenges with grace and ease.
Welcome to Exhale Helena, where transformation begins with a single breath.
If you’re seeking a sanctuary from the chaos of daily life, our somatic breathwork sessions offer a profound journey inward. In just one hour, immerse yourself in a practice that transcends the ordinary and invites you to reconnect with your body, mind, and spirit.
Through guided breathwork, you’ll explore the depths of your inner landscape, unlocking emotions, and releasing tension held within. As you connect with your authentic self, you’ll find clarity, purpose, and a renewed sense of vitality.
Whether you’re seeking solace, healing, or simply a moment of quiet reflection, Exhale Helena is here to support you on your journey toward wholeness. Take a deep breath, and step into the possibility of transformation. Your journey starts here.
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Book a SessionA private session may be for you if you are not ready for a group experience or would like to receive personalized support through your session. You will be guided by a certified somatic breathwork practitioner before, during, and after your session so you can properly prepare and integrate your experience into your life. We are here to help you find the answers within yourself through pre-session and post-session clarity calls, individualized journal prompts, and a breathwork session that is tailored to your intention.
Join NowSelf Care Sunday combines various modalities such as somatic breathwork, ice baths, guided meditation, HIIT workouts, and yoga to bring you a healing experience full of variety. No single modality is the only piece in your healing journey. Self Care Sunday is a fun and supportive environment for you to get out of your comfort zone and connect with people who are also seeking a healthier, more aligned life-styles.
Find an EventOur community events are an immersive Somatic Breathwork experience that will connect you with the natural healing ability of your body. Stress is an inevitable part of life, but you don’t have to live in a stressed state. Your body is equipped with the tools to naturally release stress. We are here to show you how.
