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We are here for you!

Please don’t hesitate to contact us with any questions or concerns about Somatic Breathwork™ and how it can serve you. Our team is supported with trauma-informed practitioners to help you through any stage of your healing journey.

Beyond public sessions, Exhale Helena also offers private events for Retreats, Corporate Settings, Rehab Centers, and One on One Private Sessions. Please contact us with specific details about your event and how you’d like to incorporate Somatic Breathwork™.

We look forward to connecting with you!

Testimonials

“My experience this last time was very powerful and eye opening. It’s helped me realize that I have been so hard on myself in some ways and has helped me take a step back while providing more grace and acceptance of where I am at in life. Which is huge.

Throughout this process I have realized I am not alone and also that not everything is about me. And that is a beautiful lesson in itself.”
Dylan Mason
“It was an extraordinary experience. I truly felt supported during my journey. You are a graceful facilitator and provide an environment for people to thrive.”
Jerri Mizrahi
“I really enjoyed the session. I am glad I didn't "force" any sort of release during the session....just allowed me to take it at my own pace and honor what I was feeling...in that moment.”
Cara Gilligan
"I had a profound experience where I was sitting with my deeply wounded inner child. During this experience, Mariah held me in my sorrow. She guided me through, helping me find the light, she sat with my inner little girl who didn’t believe anyone saw her. I’m grateful she was a steward over this experience and was the one to safely remind me to lean in to where the breath was bringing me - back home.”
Kelsie Earl

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DISCLAIMER
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

December 22, 2024 4:05 pm