Kevin Lundstrom is the founder and owner of Exhale Helena, guiding individuals towards a balanced and empowered life through the power of breathwork. With years of personal experience and dedication to breathwork, Kevin’s journey took a profound turn when he discovered the transformative potential of SomatIQ breathwork, compelling him to share its benefits with others.
Growing up in Malta, MT, on the Hi-Line, Kevin has been a Montana lifer, deeply rooted in the values of community, resilience, connection, and the importance of community.
Kevin’s life experiences have uniquely prepared him to understand the challenges and pressures that individuals face in today’s fast-paced world. In his professional career of 25 years in medical sales, Kevin has navigated high-pressure environments, understanding the delicate balance between success and well-being. As a devoted husband and father of four active children, he knows firsthand the demands of family life and the juggling act required to maintain harmony, peace, and becoming, amidst the chaos.
Yet, Kevin’s journey hasn’t been confined to the boardroom or the home front. In his earlier years, he honed his resilience and determination as a Division 1 middle linebacker and MSU, where he learned the importance of discipline, teamwork, and perseverance. These diverse experiences, combined with his Montana roots, have instilled in Kevin a deep empathy, and understanding of the stresses and strains that can weigh heavily on individuals, both mentally and physically.
Through Exhale Helena, Kevin offers a sanctuary for individuals to escape the relentless chatter of their minds and reconnect with the wisdom of their hearts through conscious breathing practices. He knows firsthand how easy it is to get lost in the whirlwind of societal expectations, constantly striving to meet external standards of success and fulfillment. But Kevin believes that true fulfillment comes from within – from cultivating self-love, gratitude, compassion, and self-acceptance.
Kevin’s journey from the football field to the corporate world and now to the realm of wellness underscores his unwavering commitment to helping others tap into their inner strength and authenticity. By guiding individuals on a journey inward, Kevin empowers them to rediscover their true selves, realizing that they are already whole and enough, just as they are. Through Exhale Helena, Kevin invites others to join him in the transformative power of breath, where they can release the pressures of life, find clarity amidst the chaos, and embrace a path of profound self-discovery and inner peace.
